You can take it easy this Sunday.
Actually, I have not really looked at mine to see how far along the new shoots are, but the Forsythia rule is a good average.
There was something rattling in my head about seeing a post saying prune the roses now, glad I found it, looks like super timely! Bumping this thread so others can take note too. Thanks tomcat for the advice.
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The forsythia is blooming, so it is time to prune the roses now.
Ideally they should be cut back to several (3-5) canes, each 12-18" long and showing several new breaks.
At the same time, apply fertilizer & any systemic treatment you care to give them.