with Emily Ramos ~ $25 prepaid, $35 day of Incorporate Yoga into your Running Routine! No prior yoga experience necessary. A physical yoga practice not only develops mind-body connection, increases flexibility, and builds breath awareness and lung capacity; it also strengthens those all-important (and often neglected) core muscles. Our core (chest, abdominals, obliques, hips and back) is our power center; the strength in our limbs stems from the strength in our core. Improving core strength ensures that we are more stable, balanced and efficient in our running.
Huge Garage Sale Sale Date: May 4, 2024
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