Relaxation and Self Care Workshop

Relaxation and Self Care Workshop Please join me at the studio at Wellspring Health Collective as I introduce participants to some simple but effective relaxation techniques that are designed to ease your stress. During this experiential workshop you will be introduced to diaphragmatic breathing, a progressive muscle relaxation exercise, visualization techniques, and other calming strategies. Take a short break from the demands of your day to gain some balance and peace. Men and women are invited to attend, and it is recommended that you wear comfortable clothing. Cost is $15.00. Date: Saturday, March 9 from 2:00 P.M. to 3:30 P.M. Location: Studio, Wellspring Health Collective, 697 Valley Street, Lower Level, Maplewood, NJ 07040 For further information contact Robin Davenport, LPC, ACS at 973-618-6722 or by e-mail at robindavenport3@gmail.com Please let me know if you plan to attend.