NEW EVENING CLASS - LEARNING TO MEDITATE

Meditation leads to inner peace, overcomes loneliness, improves relationships, and has many other benefits for body and mind. We will investigate how meditation works to calm our mind throughout our busy lives. Find out how to fit an enjoyable meditation practice into your present lifestyle, and learn time tested methods for improving mindfulness, concentration and happiness. Beginners and those wanting to continue to learn meditation are welcome. Although this class will run for 4 consecutive weeks, this is a general, drop-in program class and you are welcome to join us at any time. Suggested donation- $15.00; no one will be turned away for lack of funds. We are a non-profit 501 c(3) organization serving New Jersey and a member of the New Kadampa Tradition-International Kadampa Buddhist Union.