Introduction To Shadow Yoga

$25 prepaid, $30 at the door Join Andy Matinog for an afternoon of Shadow Yoga. He will introduce this practice to our community with a lively session of stance work and movements unique to their style. Developed by Zhander Remete from his life-long practice and time spent with masters in Yoga, Siddha Medicine, Dance, and Martial Arts, Shadow Yoga emphasizes proper preparation and grounding for a safe and deeply rewarding Yoga practice. It is taught through three fixed forms which guide students to greater self-awareness, increased strength and flexibility, and deeper understanding of this craft. Andy and his partner Maya Smeloff have recently moved to NYC to share this profound practice that will be sure to transform and vitalize your practice.