Introduction to Shadow Yoga

Join Andy Matinog for an afternoon of Shadow Yoga. He will introduce this practice to our community with a lively session of stance work and movements unique to their style. Developed by Zhander Remete from his life-long practice and time spent with masters in Yoga, Siddha Medicine, Dance, and Martial Arts, Shadow Yoga emphasizes proper preparation and grounding for a safe and deeply rewarding Yoga practice. It is taught through three fixed forms which guide students to greater self-awareness, increased strength and flexibility, and deeper understanding of this craft.